Top positive review. General. Related Species. In a study that evaluated the effects of long-term treatment with hydrophilic colloid on serum lipids, psyllium colloid administration for 2 to 29 months reduced cholesterol levels by 16.9% and triglycerides by 52%.34 In a trial of 75 hypercholesterolemic patients, psyllium as an adjunct to a low-cholesterol diet was effective in the management of mild to moderate hypercholesterolemia.35 A 16-week, double-blind trial of patients with primary hypercholesterolemia receiving psyllium seed while on either a high- or low-fat diet demonstrated improvements in both total and LDL cholesterol.36 In a study of 105 hyperlipidemic patients, psyllium seed in combination with colestipol was better tolerated and as effective as monotherapy with either agent.37 Another study of P. ovata husk demonstrated reductions of −6% in LDL cholesterol, −6% in total cholesterol, −21.6% in triglycerides, and −6.7% in apolipoprotein B-100, as well as reductions in oxidized LDL, insulin resistance, and systolic blood pressure.38, Psyllium seed was more effective than P. ovata husk in reducing serum cholesterol in healthy and ileostomy subjects.39 However, in a study of 20 hypercholesterolemic pediatric patients receiving low-fat diets, psyllium seed was ineffective in lowering total cholesterol or LDL cholesterol levels.40, The proposed mechanism of anticancer effects associated with P. ovata has been attributed to the production of butyric acid in the colonic fermentation of dietary fiber, which induces apoptosis and is involved in the regulation of some cancer genes. Herbaceous perennial native to Europe and naturalized worldwide. The flower spike is long, cylindrical spikes covered in tiny flowers with purple anthers. If you have allergies, such as skin allergies or food allergies (for example, to melon or the vegetable plantain), you may be allergic to plantain, too. Adverse effects have been documented: uterine activity, laxative.5. Plantago major, (plan-TAY-go MAY-jor) a native of Europe (photo lower left) has been used for food and medicine for a long time. For comprehensive information (e.g. The indigestible seeds provide bulk for the treatment of chronic constipation, while the mucilage serves as a mild laxative comparable to agar or mineral oil. There are over 200 species within the Plantago genus. Description. This mucilage, also known as psyllium, is commonly sold as Isabgol, a laxative which is used to control irregular bowel syndrome and constipation. For example, the herb can be infused in tea, ingested in capsule or tincture form, or gargled in a rinse. Respiratory Infections: 3 to 6 g/day as a tea. Plantago major L. is a small perennial herb. Get Homeopathy Plantago Major Mother Tincture Q in 30ml and 100 ml sizes from various brands like SBL, Schwabe, Reckeweg, Hahnemann etc. Product is also available as capsules and wafers. turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba. Plantain leaf extract is heralded as a traditional treatment for skin ailments, sunburns, pink eye and dandruff. by A.Vogel. Studies have found that psyllium, which is rich in fiber, helps to bulk stools while also increasing the amount of water in the stool.. This is only a brief summary of general information about this product. Whenever supplementing with fiber, it's always a good idea to start slowing and gradually increase your dose. Based on Article 16d(1), Article 16f and Article 16h of Directive 2001/83/EC as amended (traditional use) Final Herbal substance(s) (binomial scientific name of the plant, including plant part) whole or fragmented, dried leaf and scape of . Due to its spread from areas of English settlement, North American Indians and New Zealand Maori refer to plantago as "Englishman's foot" or "white man's footprint. Plantago is a perennial weed with almost worldwide distribution. (eds). P. lanceolata and P. major are among the most widely distributed.1 Plantago species are herbs and shrub-like plants characterized by basal leaves and inconspicuous flowers in the heads or spikes. Write a review. This was attributed to inhibition of the intestinal absorption of glucose; it was not associated with stimulation of insulin secretion.48, While one report found that psyllium administration had no effect on postprandial plasma glucose,49 a meta-analysis of data from 35 randomized clinical trials including euglycemic, at-risk, and treated diabetic patients showed improvements in fasting blood glucose (FBG) (−37 mg/dL) and hemoglobin A1C (−10.6 mmol/mol) with long-term psyllium supplementation (6.8 to 13.6 g/day for 6 to 12 weeks) in patients being treated for type 2 diabetes mellitus. Product is also available as capsules and wafers. It's always wise to consult with a physician before beginning any kind of supplement. Don't confuse buckhorn plantain with common plantain (Plantago major). Another way to distinguish between the two are the elongated seed capsules (Rugel's) as compared to the nearly egg-shaped capsules of the non-native species. If these symptoms do not go away, or if they get worse, be sure to contact your doctor or pharmacist as soon as possible. This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. Be sure to talk to … Main Bloom Time: Early summer, Late summer, Mid summer. In fact plantago has a wide array of medicinal uses ranging from topical skin treatment to treating colds and boosting the immune system. Psyllium a good remedy for constipation, since it makes stool easier to pass. Studies suggest that increasing fiber in your diet, such as via psyllium use, can help to reduce cholesterol levels and reduce the risk of heart disease. Plantago or Plantago major is native to various parts of the world including Europe, Asia and North America. Botanical names: Plantago lanceolata, Plantago major How It Works The major constituents in plantain are mucilage, iridoid glycosides (particularly aucubin), and tannins. The pollen contains allergenic glycoproteins that react with concanavalin A, as well as components that bind IgE.73 Antigenic and allergenic analysis of psyllium seed showed that all 3 fractions (husk, endosperm, and embryo) contain similar antigens.74 The formation of IgE antibodies to psyllium laxative has been demonstrated.75 In addition, IgE-mediated sensitization to plantago pollen has been performed; plantago pollen sensitivity should be considered during diagnosis of seasonal allergy.76. It's important to note that most subjects who benefited from increasing fiber in their diet also followed a lower-fat, lower-cholesterol diet. Out of scope information includes radiopharmaceuticals, contrast media, herbals, homeopathics, and food. Plantain does particularly well in compacted or disturbed soils and can survive repeated trampling. The multi dose is the common dosage for homeopathic remedies. PLoS One. Failure to do so can actually cause constipation. Molecules. You should talk with your health care provider for complete information about the risks and benefits of using this product. According to the American Botanical Council, plantain has no known side effects or contraindications. The FDA has taken many precautions to ensure these claims are stated accurately. Also, don't mistake digitalis leaves for buckhorn plantain leaves. As a dietary supplement, take 800 mg (heavy 1/3 tsp) of plantain leaf extract once daily with meals, or as directed by a physician. Plantain comes in nearly 250 species, the most widely distributed being P. lanceolata and P. major. What is Plantago? Specifically, the rabbits receiving only acetylsalicylic acid had an 18.7% and 23% increase in the percentage of caliciform cells in the duodenal epithelium after 14 and 28 days, respectively, compared with 13.5% in the control group (rabbits receiving only water). It is hardy to zone (UK) 5 and is not frost tender. It's best to aim to get your daily fiber intake from foods first before supplementing with psyllium fiber. Efficacy of the plantago major L. syrup on radiation induced oral mucositis in head and neck cancer patients: A randomized, double blind, placebo-controlled clinical trial. They concluded that, compared to double sodium bicarbonate solution, healing time took longer, but the differences were not significant.. Plantago has been used to treat insect bites and gout.4 Leaf extracts reportedly have wound healing activity in rabbits; this activity is associated with the chlorogenic and neochlorogenic acid content of the extracts.46 An aqueous extract of P. lanceolata improved wound healing in rats, with increased myofibroblasts at wound sites.53, Plantago oils have exhibited therapeutic action on chemical burns in rabbit eyes.54, Aqueous extracts of plantago leaves demonstrate antimicrobial activity caused by aglycone and aucubigenin.3, In folk medicine, aerial parts of Plantago have been used as an anti-inflammatory and as a diuretic.55 P. lanceolata's phenylethanoids, acteoside and plantamajoside, have been evaluated for inhibitory effects on arachidonic acid–induced mouse ear edema.56 Anti-inflammatory effects were observed for various aqueous and alcoholic extracts from P. major.57 Plantago extract has decreased arterial blood pressure by 20 to 40 mm Hg in normotensive dogs.5. Plantago 50 ml Lanceolata Tincture. Companies such as Metamucil typically put instructions on their products to help consumers reduce side effects. Botanical names: Plantago lanceolata, Plantago major How It Works The major constituents in plantain are mucilage, iridoid glycosides (particularly aucubin), and tannins. 2018;32:40-47. doi:10.1016/j.ejon.2017.11.006, de Bock M, Derraik JG, Brennan CM, et al. Come with us to discover more about this common but extremely beneficial plant. This information does not endorse this product as safe, effective, or approved for treating any patient or health condition. Plantago major. Come with us to discover more about this common but extremely beneficial plant. Also, supplementing with psyllium incorrectly could cause potential side effects (including constipation, choking, and more). However, no research to date justifies these claims, and the U.S. Food and Drug Administration (FDA) has not approved this statement. Production of butyric acid has been noted to be increased following the ingestion of P. ovata.41, The antitumor effects of plantago have been studied in animals. Has considerable clinical reputation in the treatment of earache, toothache, and enuresis. Some companies recommend taking a fiber supplement at least two hours before you take any other medications. If you're unsure how much to take, ask your health care provider for help. With the exception of certain products that are generally recognized as safe in normal quantities, including use of folic acid and prenatal vitamins during pregnancy, this product has not been sufficiently studied to determine whether it is safe to use during pregnancy or nursing or by persons younger than 2 years of age. SBL Plantago Major Mother tincture Q also helps in skin conditions like eczema, urticaria, psoriasis, and chilblains. The flavour is not strong, so pairing them with seasoning, herbs, garlic, lemon, fish sauce, … 3, … Together these constituents are thought to give plantain mild anti-inflammatory, antimicrobial, antihemorrhagic, and expectorant actions. Specific Indications and Uses.—Locally, toothache and earache. SBL Plantago Major Mother tincture Q also helps in skin conditions like eczema, urticaria, psoriasis, and chilblains. J Am Coll Nutr. Sepals are broadly elliptic, oblong to rounded obtuse or subacute and corolla are greenish or yellowish, with four lobed and imbricate. There are two types of plantains that are regularly used as medicine. 5.0 out of 5 stars Great tincture. Reviewed in the United Kingdom on … Single dose of 1.0 to 1.25 g liquid extract, administered 2-3 times per day with a minimum dose of 2.5 g and a maximum dose of 3.8 g per day. In rabbits treated with P. ovata, these values were similar to the control group: 11.8% and 13.15% at 14 and 28 days, respectively. Antidiabetes Agents: In patients with diabetes taking oral agents or insulin to achieve glycemic control, blood glucose levels should be monitored more closely when initiating or adjusting doses of psyllium; psyllium can lower blood glucose levels and impair carbohydrate absorption. Minor adverse reactions include flatulence, bloating, nausea, vomiting, indigestion, and sternum pain.63, There are many reported incidences of varying degrees of psyllium allergy. Plantago major is a PERENNIAL growing to 0.1 m (0ft 4in) by 0.1 m (0ft 4in) at a medium rate. They love roadsides, lawns, pathways, and disturbed soils. Kalantari A, Kósa D, Nemes D, et al. To compare, Plantago major has wide rounded leaves, with a flowering spike covered with small seeds whereas Plantago lanceolata has longer, slender pointed ribbed leaves and a flowering stem, with a mostly bald head except for a light ring of tiny flowers on the top (you may remember playing soldiers with them as children). 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